Imagine a moment when you become overwhelmed. Your brain freezes. Your emotions rise. You hear an inner voice say, “This is all just too much.” We become overwhelmed when the requirements of our lives (real or perceived) feel greater than our personal resources. Feeling overwhelmed is a reality for many of us right now. So let's talk about what's going on and what will help. The Brain Science of Being Overwhelmed Most of us are familiar with...

read more