Sometimes when we want answers what we’re really looking for is a way to calm our anxiety. If we knew the plan and what would happen, then we could relax. We could feel more in control. Things would...
“We might have severe weather this afternoon,” Mark says at breakfast. We both look out our windows and the sky is clear blue. After we’ve cleared the dishes, I put on my running shoes and...
The sun has long since slipped behind the horizon but I’m still at my computer. My back aches from sitting in the same chair. My mind feels like the inside of a beehive, full of restless buzzing....
We can picture courage like a mighty warrior, sword raised high. But I’ve found courage is often more like a scrappy kid with skinned knees and dirt under her fingernails who just won’t quit. None...
I’m wearing four layers of clothing: bra, shirt, puffy vest and coat as if I’ve armored myself against what’s to come. On a chilly morning I step into a clinic for my yearly mammogram. As expected,...
I’m sitting in a booth at a coffee shop with two friends, something that feels like a luxury since it hasn’t happened in so many months. We’re talking about what the future holds, where we’ll go...
I think I know a little something about you. You’re a person who cares about others. You truly want to help. You value relationships. Yet you still sometimes find yourself saying the wrong thing....
A quick note before today's post: In case you missed it, my new ebook Fear, I'm Over You: A 21-Day Challenge to Live with Less Worry and More Courage, released last week. YOU made it a bestseller on...
I rang in the New Year on my couch, in my pajamas, with my husband. We watched the ball drop on our television screen. And even though I know, I know that nothing instantly changes when we move into...
Imagine a moment when you become overwhelmed. Your brain freezes. Your emotions rise. You hear an inner voice say, “This is all just too much.” We become overwhelmed when the requirements of our...