I used to think bravery would feel more impressive. Maybe like a roar. Maybe like certainty. Maybe like walking into a room with my shoulders back, my voice steady, and my heart entirely unconcerned...


I used to think bravery would feel more impressive. Maybe like a roar. Maybe like certainty. Maybe like walking into a room with my shoulders back, my voice steady, and my heart entirely unconcerned...

When we don’t feel good enough, we may also wonder if what we do matters. The ordinary can seem so… small. The conversation no one else hears. The meal made again. The text sent. The prayer...

Think of the last time you felt stressed. Maybe it happened in your car, your kitchen, a conversation, a waiting room, or while scrolling through your phone. Stress often rises when the outcome...

We will all have slip-ups, setbacks, and days when we're in a valley. When this happens we can wonder if we’ve made any progress. We might say, “See? I’ve been fooling myself. I’m not stronger. I’m...